Life is about being able to explore and express yourself freely through mind and body. 

Whether it's in the gym or not, the capacity to do this will dictate the quality of your life in ALL areas. 

It gives you the freedom to move confidently in the experiences you are given in life. Maybe that's a difficult hike, climb. Maybe it's taking on martial arts or dance. Maybe it's to do activities like riding a bike, playing with your kids. Or maybe it's just having the confidence to know that you can rely on your body to move through the day. 

Who I am and my expertise.

 I am certified as a NCSF trainer, yoga teacher, Animal Flow Coach, FRCms but mostly I am someone who overcame many obstacles and has built my own process towards movement confidence.

My mission statement. 

"Give a man a fish and you feed him for a day. Teach a man how to fish and you feed him for a lifetime." - PROVERB

As cliche as is sounds it's true.

This is something I vehemently instill in my work and those that work with me. Having the basic understanding of the body's movement needs beyond weight loss and aesthetics allows for the individual to see a more holistic perspective on movement and health. 

We are lucky in that the internet provides us with a lot of information but as a beginner it can be overwhelming and it can make it hard to know where to start.

YOU are unique. 

Everyone has different barriers and strengths. I understand that there's no 1 magical template to the process. 

Through getting to know you and your goals, I will curate, to the best of my ability, a process for you.

How can I help you?

In alignment with your goals, strengths and weaknesses I create a plan best suited for you to guide and help you towards reaching your goal.

Shoot me an email at and let's talk.