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Not Yoga

  • Yoga Collective 135 West 29th Street 6th Floor, Rm #603 New York, NY (map)

Not Yoga was formed out of Mellisa’s want to help individuals reconnect with their bodies and their appreciation of the human body’s ability and capacity for movement in a setting beyond 1 on 1.

Not Yoga is a space for individuals to gather collectively but to appreciate and learn through their own body’s experience in this group practice.

Every class offers a similar structure: 1. Observation/Inquiry of body (breath and body sensing) 2. Articulating/carving out space in joints and learning to expand range of motion 3. Learning shapes/movements of the body to create a flow sequence 4. Explore through the flow and finding their own creative touches to it

*Sequences will vary month to month

Investment: $15

Earlier Event: November 29
MOVE w/ Mellisa
Later Event: September 11
Not Yoga